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Sleep Science

The Importance of Sleep

We all know what sleep is and are pretty familiar with it. Hopefully, you all are doing it every night! Sleep is quite a complicated function and there are a lot of things that may surprise you about how or when we sleep.

Tips for Better Sleep

A good night's sleep is like a healthy diet and exercise, it is needed for your mental health and physical well-being. However, many people do not sleep the recommended 7 - 8 hours a night. It doesn't have to be this way!

Sleep & Physical Performance

Many Americans overlook sleep's role in improving one's physical fitness. Research has shown that sleep deprivation can lead to bad coordinating, agility, mood and energy. There is a reverse of this as well, physical activity can help improve your sleep quality!